Well decided to lose 5 more pounds. So 4 more to go. I'm in no hurry and am increasing carbs and happy to say I'm still losing. Hope everyone's having a great day.
|
149.0 lb
Lost so far: 57.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 April 2015:
|
1356 kcal
|
Fat: 106.01g | Prot: 56.09g | Carb: 43.14g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Schwan's Fully Cooked Bacon Slices. Dinner: Star Queen Spanish Olives, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, celery, Fresh & Easy Romaine Lettuce, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh), Grilled Ribeye Steak Boneless. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Breyers Carb Smart Chocolate Ice Cream. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k9gold's weight history
|