Weigh In record (no journal entry) for 29 September 2023
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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290 kcal
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Fat: 0.81g | Prot: 68.85g | Carb: 2.11g.
Breakfast: Star Nutrition Whey-100 Strawberry. more...
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gaining 7.7 lb a week
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peku86's weight history
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