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vwkw1981
Journal
23 Mar 15
vwkw1981's Journal, 23 March 2015
vwkw1981's Profile
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Hade a pretty good weekend!!!
190.9 lb
Lost so far:
110.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
1235 kcal
Fat: 37.90g | Prot: 105.05g | Carb: 113.47g.
Breakfast:
Coffee with Cream, Jones Dairy Farm Pork Sausage Patty, Scrambled Egg (Liquid Mixture).
Lunch:
Taco Bell Pintos 'n Cheese, Taco Bell Fresco Soft Taco - Chicken.
Dinner:
Instant Brown Rice (Fat Not Added in Cooking), Cheesy Salsa Chicken.
Snacks/Other:
Grimmway Farms Petite Carrots, Coffee with Cream, Safeway Frosted Sugar Cookie.
more...
2528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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