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Dirtstud
Journal
01 Aug 11
Dirtstud's Journal, 01 August 2011
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I have definitely hit the plateau and the weight is no longer falling off like it was. My waist line & double chin have thinned out some and I can ride 10 miles the fastest that I have in 15 years, but I wish I could thin out more... quicker.
216.0 lb
Lost so far:
24.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
1867 kcal
Fat: 61.00g | Prot: 120.50g | Carb: 212.75g.
Breakfast:
diet dr pepper, subway apples, subway sunrise melt.
Lunch:
diet dr pepper, taco bell mild sauce, taco bell fresco chicken soft taco.
Dinner:
sister schubert parker house, green giant broccoli.
Snacks/Other:
Mello Yello Soda.
more...
3030 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Dirtstud's weight history
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