Weigh In record (no journal entry) for 04 September 2023
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1766 kcal
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Fat: 74.95g | Prot: 206.42g | Carb: 66.90g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate Peanut Butter. Lunch: Star Nutrition Whey-100 Chocolate Peanut Butter, Pirkka Tonnikalapalat Vedessä, Mama Instant Rice Noodles Stew Beef Flavour . Dinner: Valio Oltermanni Monterey Jack, Atria Hiillos Juusto Grillimakkara, Atria Hiillos Grillimakkara. Snacks/Other: Banaanit. more...
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gaining 21.6 lb a week
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peku86's weight history
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