Weigh In record (no journal entry) for 16 August 2023
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178.6 lb
Lost so far: 54.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1151 kcal
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Fat: 52.14g | Prot: 85.81g | Carb: 84.29g.
Breakfast: Abacate, Evolution Nutrition Whey Dark Intense. Lunch: Cenouras Cozidas, Chuchu Cozido, Banha de Porco
, Ovo. Dinner: Feijão Carioca, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sopa de Legumes, Ovo. Snacks/Other: Guigui Torresmo Frito. more...
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losing 6.2 lb a week
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ficamagralu's weight history
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