Dharam$$'s Journal, 08 August 2023

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

1672 kcal

Fat: 44.82g | Prot: 86.14g | Carb: 233.93g.   Breakfast: Boiled Egg. Lunch: 365 Greek Yogurt Plain, Pav Bhaji, Dempster's 100% Whole Wheat Bread. Dinner: Khichdi, Deep Paratha. Snacks/Other: Blueberries, Strawberries, Vitaminway Organic Protein Creamy Vanilla, A2 2% Milk. more...

1835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...