Weigh In record (no journal entry) for 08 August 2023
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132.9 lb
Lost so far: 16.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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795 kcal
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Fat: 16.83g | Prot: 70.16g | Carb: 88.30g.
Breakfast: Творог 5%, Salonen Aamiaissämpylä Porkkana. Lunch: Творог (Обезжиренный 1-2% Жира), Красные Вишни. more...
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losing 4.6 lb a week
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.k0l_0bok.'s weight history
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