Weigh In record (no journal entry) for 02 August 2023
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224.7 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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354 kcal
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Fat: 22.20g | Prot: 11.40g | Carb: 27.30g.
Lunch: Koskikylän Nakkikastike ja Muusi. more...
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losing 1.2 lb a week
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Nordeew's weight history
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