Weigh In record (no journal entry) for 24 July 2023
|
128.1 lb
Lost so far: 59.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
533 kcal
|
Fat: 19.05g | Prot: 18.04g | Carb: 74.48g.
Lunch: PnP Creamy Chicken & Mushroom Pie. Dinner: Woolworths Free from Lactose Full Cream Milk, Kellogg's Coco Pops, Strawberries . Snacks/Other: Naartjie. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mahdiya2021's weight history
|