Weigh In record (no journal entry) for 20 July 2023
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2153 kcal
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Fat: 66.07g | Prot: 176.91g | Carb: 207.18g.
Breakfast: Star Nutrition Whey-100 Cookies & Cream, Maitokahvi. Lunch: Star Nutrition Whey-100 Cookies & Cream, Pizza Lihatäytteellä. Dinner: Café Picnic Kana-BBQ Patonki. Snacks/Other: Irtokarkki. more...
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losing 4.6 lb a week
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peku86's weight history
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