Weigh In record (no journal entry) for 15 July 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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786 kcal
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Fat: 41.39g | Prot: 63.60g | Carb: 138.60g.
Breakfast: جبنة قريش جبنة قريش, الطماطم Tomato الطماطم. Lunch: ارز ارز ابيض, سمك بلطى مقلى. Dinner: شيكولاته شيكولاته. Snacks/Other: فشار فشار. more...
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losing 0.3 lb a week
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 Comments
ما شاء الله ربنا يمكلك علي خير استمرى
15 Jul 23 by member: Âmera👮🏻♀️
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