Weigh In record (no journal entry) for 04 July 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2271 kcal
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Fat: 64.91g | Prot: 247.17g | Carb: 164.66g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Rainbow Täysjyvä Fusilli, Naudanjauheliha (10% Rasvaa), Maggi Perinteinen Jauhelihakastike, Star Nutrition Whey-100 Strawberry. Dinner: Kivikylän Kotipalvaamo Wanhanajan Nakki. Snacks/Other: Valio Profeel Suklaa-Mansikka Proteiinivanukas, Star Nutrition Whey-100 Strawberry. more...
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losing 9.3 lb a week
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peku86's weight history
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