Weigh In record (no journal entry) for 03 July 2023
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133.2 lb
Lost so far: 16.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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922 kcal
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Fat: 15.89g | Prot: 107.91g | Carb: 89.78g.
Breakfast: Сывороточный Протеин. Lunch: Хлеб, Нектарины, Milbona Greek Style Yogurt 2%. Dinner: Сывороточный Протеин, Сывороточный Протеин, Яблоко, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Elovena Välipalakeksi Hedelmä. more...
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gaining 2.7 lb a week
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.k0l_0bok.'s weight history
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