Weigh In record (no journal entry) for 02 July 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1710 kcal
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Fat: 41.31g | Prot: 136.70g | Carb: 192.24g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Kariniemen Kananpojan Grillimakkara, Porkkanat, Perunat (Kuorineen, Paistettu). Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Snellman Kotimainen Meetvursti, Valio Oltermanni Monterey Jack, Pirjon Pakari Välimeren Riivi. more...
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gaining 3.1 lb a week
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peku86's weight history
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