Weigh In record (no journal entry) for 01 July 2023
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163.4 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1345 kcal
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Fat: 51.82g | Prot: 51.37g | Carb: 169.92g.
Breakfast: Volkoren Brood, Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Lunch: Gwoon Popcorn Zoet. Dinner: AH Runder Chipolata Worstjes, Aardappelpuree (met Volle Melk en Boter), Sperziebonen. Snacks/Other: Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. more...
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2023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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