Weigh In record (no journal entry) for 01 July 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2257 kcal
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Fat: 75.04g | Prot: 142.46g | Carb: 244.97g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Leroy Sushi Bimi. Dinner: Valio Oltermanni Monterey Jack, Snellman Kotimainen Meetvursti, Go Tan Sriracha Sauce, Pirjon Pakari Välimeren Riivi. Snacks/Other: Fazer Remix Choco. more...
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losing 3.1 lb a week
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peku86's weight history
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