Weigh In record (no journal entry) for 06 June 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2923 kcal
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Fat: 141.34g | Prot: 247.64g | Carb: 148.52g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Star Nutrition Whey-100 Strawberry, Naudanjauheliha (10% Rasvaa), Maggi Spagettikastike, Spagetti. Dinner: Valio Oltermanni Monterey Jack, Tamminen Kipinä Grillimakkara, Vaasan Kauratyynyt, Valio Oltermanni Monterey Jack, Tamminen Kipinä Grillimakkara, Vaasan Kauratyynyt. Snacks/Other: Valio Profeel Suklaa-Mansikka Proteiinivanukas. more...
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losing 4.6 lb a week
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peku86's weight history
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