Weigh In record (no journal entry) for 15 February 2015
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122.8 lb
Lost so far: 28.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1147 kcal
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Fat: 74.37g | Prot: 52.59g | Carb: 70.72g.
Breakfast: Muz, Şekersiz Çay, Kaymak, Tereyağı, Domatesler, TekSüt Lor Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Az Yağlı Sade Yoğurt, Lahana Sarması. more...
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losing 49.4 lb a week
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nsavli's weight history
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