Weigh In record (no journal entry) for 23 May 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2199 kcal
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Fat: 74.77g | Prot: 236.73g | Carb: 141.92g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Star Nutrition Whey-100 Strawberry, Leroy Sushi Hanamaru. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Kivikylän Kotipalvaamo Chili Täytetty Lihapulla. more...
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losing 12.3 lb a week
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peku86's weight history
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