Weigh In record (no journal entry) for 18 May 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1776 kcal
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Fat: 74.67g | Prot: 121.11g | Carb: 151.59g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: Hesburger Isot Ranskalaiset, Iso Hampurilainen (Mausteilla ja Kasviksilla). Dinner: Valio Hyvä Suomalainen Arkijuusto, Oivariini Oivariini, Pirjon Pakari Porkkanasämpylä. more...
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gaining 13.9 lb a week
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peku86's weight history
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