Weigh In record (no journal entry) for 04 May 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2023:
|
885 kcal
|
Fat: 18.61g | Prot: 64.54g | Carb: 122.17g.
Breakfast: Great Value Half & Half, Bananas, Nomu Hot Chocolate, Quaker Old Fashioned Oats. Lunch: Shrimp, Kirkland Signature Boneless Skinless Chicken Thighs, Cauliflower Rice, Lawry's Chili Spices & Seasonings. Dinner: Red Tomatoes , Mission Foods Low Carb Whole Wheat Tortilla, Great Value Honey Ham, G Hughes Sugar Free Sweet Chili Dipping Sauce. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Peace Tea Razzleberry Tea (Can). more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iceynino's weight history
|