Weigh In record (no journal entry) for 01 May 2023
|
185.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
1148 kcal
|
Fat: 52.30g | Prot: 88.62g | Carb: 85.97g.
Breakfast: Cuban Sandwich with Spread (Sandwich Cubano). Lunch: Pollo Tropical Caesar Salad (Side), Yellow Rice, Grilled Chicken. Dinner: Protein Smoothie. more...
|
gaining 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|