Weigh In record (no journal entry) for 25 April 2023
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138.2 lb
Lost so far: 11.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1404 kcal
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Fat: 50.80g | Prot: 53.74g | Carb: 188.14g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Яблоко. Lunch: Батат, Банан, Saarioinen Thousand Island Salaattikastike, Вареное Яйцо, Крабовые Палочки, Rainbow Miniluumutomaatti, Сладкий Красный Перец, Огурец (с Кожурой), Kotimaista Suomalainen Jääsalaatti. Dinner: Aito Mango Kauragurtti, Бутерброд с Маслом. more...
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losing 3.1 lb a week
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.k0l_0bok.'s weight history
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