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Been on a chocolate and junk benge sence November...Time to get back at this 🤙🤙
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206.6 lb
Lost so far: 58.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1108 kcal
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Fat: 28.80g | Prot: 77.62g | Carb: 146.35g.
Lunch: Gallo Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Compliments California Style Mixed Vegetables, Minute Rice Whole Grain Brown Rice. Dinner: Minute Rice Whole Grain Brown Rice, Compliments California Style Mixed Vegetables, No Name Boneless Skinless Chicken Breast, Gallo Extra Virgin Olive Oil. Snacks/Other: Liberte Greek Yogurt - Blood Orange, Six Star Whey Protein Plus, Silk True Almond Unsweetened. more...
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gaining 0.7 lb a week
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