Weigh In record (no journal entry) for 08 April 2023
|
209.0 lb
Lost so far: 10.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2023:
|
1891 kcal
|
Fat: 75.01g | Prot: 104.67g | Carb: 214.28g.
Breakfast: Cuties Mandarin Orange. Lunch: Kraft 100% Grated Parmesan Cheese, Air Popped Popcorn, Scrambled Egg (Whole, Cooked), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. Snacks/Other: Parmesan Cheese (Grated), Air Popped Popcorn, Air Popped Popcorn, Kroger Finely Shredded Parmesan Cheese. more...
|
|
2694 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020165goal's weight history
|