Weigh In record (no journal entry) for 20 March 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1989 kcal
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Fat: 70.05g | Prot: 190.87g | Carb: 138.38g.
Breakfast: Mutant Whey. Lunch: Valio Pehmeä Rasvaton Maitorahka, Mutant Whey, Snellman Paahdettu Kanalastu Original, Perunat (Kuorineen, Paistettu). Dinner: Leroy Sushi Hanamaru. Snacks/Other: Kivikylän Kotipalvaamo Wanhanajan Nakki, Paistettu Kananmuna. more...
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gaining 11.6 lb a week
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peku86's weight history
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