Weigh In record (no journal entry) for 14 March 2023
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126.3 lb
Lost so far: 16.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1117 kcal
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Fat: 26.01g | Prot: 57.71g | Carb: 163.56g.
Breakfast: Nescafe 3 Ü 1 Arada, Domatesler, Salatalık, Yumurta, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Karışık Yeşil Salata, Dardanel Ton Klasik, Spagetti. more...
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gaining 3.4 lb a week
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çiğdem66's weight history
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