Weigh In record (no journal entry) for 09 March 2023
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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3289 kcal
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Fat: 92.08g | Prot: 209.56g | Carb: 396.77g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Luomu Kaurahiutale. Lunch: Star Nutrition Whey-100 Strawberry, Pirkka Tonnikalapalat Vedessä, Nongshim Shin Ramyun. Dinner: Wilhelm Chili Sulatejuusto Makkara. Snacks/Other: Makuuni Irtokarkit, Star Nutrition Whey-100 Strawberry. more...
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gaining 0.5 lb a week
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peku86's weight history
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