Weigh In record (no journal entry) for 01 March 2023
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142.6 lb
Lost so far: 0.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1281 kcal
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Fat: 74.32g | Prot: 87.90g | Carb: 68.00g.
Breakfast: Избенка Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Шоколадный Чизкейк. Dinner: Куриная запеканка с творогом. Snacks/Other: Семушка Ореховая Смесь. more...
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gaining 1.5 lb a week
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