Weigh In record (no journal entry) for 19 February 2023
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113.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2023:
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1397 kcal
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Fat: 69.46g | Prot: 84.12g | Carb: 99.60g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Full Cream Milk. Lunch: Coles Regular Soy Milk, Almonds, Coffee, Kimchi, Coles Full Cream Milk. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water, Macro Silken Tofu. more...
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1271 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Karen_Karen_56's weight history
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