Weigh In record (no journal entry) for 07 February 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2074 kcal
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Fat: 87.34g | Prot: 196.62g | Carb: 118.13g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Mutant Whey, Kotimaista Luomukaurahiutale. Lunch: Pirkka Ohuen Ohut Naudan Kylmäsavupaisti, Viola Paprika-Chili Tuorejuusto Kevyt, Atria Takuumurea Naudan Pippuripihvi. Dinner: Atria Hiillos Juusto Grillimakkara. Snacks/Other: Mutant Whey, Valio Pehmeä Rasvaton Maitorahka, Banaanit. more...
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gaining 0.8 lb a week
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peku86's weight history
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