Weigh In record (no journal entry) for 29 January 2023
|
119.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
1349 kcal
|
Fat: 51.20g | Prot: 51.86g | Carb: 173.70g.
Lunch: Kabak Tatlısı, İsviçre Peyniri (Az Yağlı), Ispanaklı Gözleme. Dinner: Karışık Tahıllı Ekmek, Tahıllı Ekmek, Yoğurtlu Kereviz Salatası, Patlıcan Yemeği, Bahar Hindi Tandır. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çiğdem66's weight history
|