Weigh In record (no journal entry) for 23 January 2023
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185.8 lb
Lost so far: 5.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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801 kcal
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Fat: 27.69g | Prot: 55.06g | Carb: 88.85g.
Breakfast: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Coffee. Lunch: D'Italiano White Bread, Salmon. Dinner: Shepherd's Pie with Beef. Snacks/Other: Low Fat Greek Yogurt. more...
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gaining 5.3 lb a week
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