Weigh In record (no journal entry) for 12 January 2023
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163.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2243 kcal
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Fat: 36.66g | Prot: 247.26g | Carb: 217.65g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Sushi Vihanneksilla ja Meren Antimilla, Star Nutrition Whey-100 Strawberry. Dinner: Kotimaista Naudan Jauheliha 10%, Apetit Kotimainen Wok Vihannekset, Mummon Perunanuudeli, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-100 Strawberry. Snacks/Other: Fazer Geisha Konvehti, Star Nutrition Whey-100 Strawberry, Mutant Whey. more...
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losing 4.6 lb a week
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peku86's weight history
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