Weigh In record (no journal entry) for 02 January 2023
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222.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1309 kcal
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Fat: 96.28g | Prot: 46.30g | Carb: 61.57g.
Breakfast: Welch's Orange Pineapple Drink, Smoked or Cured Pork Chop, Egg Salad, Coffee with Cream and Sugar. more...
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losing 0.9 lb a week
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