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MMDuff10
Journal
23 Nov 14
MMDuff10's Journal, 23 November 2014
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Weigh In record (no journal entry) for 23 November 2014
135.8 lb
Lost so far:
55.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
1945 kcal
Fat: 66.00g | Prot: 48.00g | Carb: 215.90g.
Breakfast:
Starbucks Iced Skinny Vanilla Latte (Venti), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza, Godfather's Pizza Cheese Original Crust Pizza (Large).
Snacks/Other:
Barefoot Sweet Red Wine, Oreo Chocolate Sandwich Cookies, M&M's Peanut M&M's (Package), Reddi-wip Original Dairy Whipped Topping, Mrs. Smith's Dutch Apple Crumb Pie.
more...
1598 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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