Weigh In record (no journal entry) for 14 December 2022
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164.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2378 kcal
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Fat: 116.10g | Prot: 130.62g | Carb: 193.60g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Kariniemen Kalkkunapepperoni, Oivariini Oivariini, Valio Oltermanni, Satumaista Lapinnäkki, Atria Wilhelm Valu Lenkki. Snacks/Other: Mutant Whey. more...
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losing 12.3 lb a week
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peku86's weight history
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