Weigh In record (no journal entry) for 08 December 2022
|
166.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2022:
|
1813 kcal
|
Fat: 58.95g | Prot: 149.45g | Carb: 166.12g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Fetajuusto, Atria Naudan Parempi Jauheliha 10%, Spagetti. Dinner: Mutant Whey, Pirkka Proteiinipatukka Vadelma & Valkosuklaa. Snacks/Other: Mandariini, Omena, Mutant Whey. more...
|
gaining 13.9 lb a week
|
|
Other Related Links
Members
|
peku86's weight history
|