Weigh In record (no journal entry) for 07 December 2022
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164.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2571 kcal
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Fat: 127.19g | Prot: 126.87g | Carb: 219.30g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Mutant Whey, Pirkka Suomalainen Pesty Porkkana, Mama Riisinuudeli, Pirkka Tonnikalaa Chilikastikkeessa, Blue Dragon Spring Roll Wrappers. Dinner: Atria Hiillos Juusto Grillimakkara, SataMaito Täysmaito. Snacks/Other: SataMaito Täysmaito, Atria Hiillos Grillimakkara. more...
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losing 4.6 lb a week
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peku86's weight history
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