Weigh In record (no journal entry) for 03 December 2022
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134.3 lb
Lost so far: 15.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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616 kcal
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Fat: 12.90g | Prot: 20.08g | Carb: 113.02g.
Breakfast: Мюсли, Лапша, Кофе с Молоком, Ягоды, Овсянка, Легкая Сметана, Гречка Отварная. more...
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losing 0.9 lb a week
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.k0l_0bok.'s weight history
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