Weigh In record (no journal entry) for 07 November 2022
|
116.8 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
821 kcal
|
Fat: 41.02g | Prot: 82.38g | Carb: 31.31g.
Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Cumaná Atún Desmenuzado al Natural, Huevo. Dinner: Pipas Semillas de Girasol Peladas, Semillas Secas de Chía, Queso Cremoso, Huevo (Entero), Tomates. more...
|
|
2153 kcal
|
Activities & Exercise:
Housework - 1 hour, Cleaning - 3 hours, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 4 hours, Resting - 14 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ailin♡'s weight history
|