Weigh In record (no journal entry) for 06 November 2022
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165.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2186 kcal
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Fat: 69.12g | Prot: 194.27g | Carb: 189.61g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Luomukaurahiutale. Lunch: Wicked Foods Spicy Smoky Dreamy Mac, Atria Kunnon Arki Uunilenkki. Dinner: Snellman Joulukalkkuna, Oivariini Merisuola, Sondey Luomu Maissikakku, Mars Mars Protein, Go Tan Smokey Sriracha, Valio Oltermanni, Snellman Joulukalkkuna, Kariniemen Ohuen Ohut Kalkkunameetwursti Ohuen Ohut Kalkkuna Meetwursti, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Banaanit, Star Nutrition Whey-80 Strawberry, Valio Pehmeä Rasvaton Maitorahka. more...
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losing 1.5 lb a week
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peku86's weight history
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