Weigh In record (no journal entry) for 16 June 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1119 kcal
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Fat: 43.18g | Prot: 61.65g | Carb: 123.38g.
Breakfast: bread, mayo, mustard, boiled egg, coffee. Lunch: water, vegetable egg roll, thousand island, pigeon peas, tomato, lettuce. Dinner: chicken breast, portabella mushroom, spaghetti. more...
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steady weight
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Destiny242's weight history
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