Weigh In record (no journal entry) for 19 October 2022
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186.8 lb
Lost so far: 36.9 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1303 kcal
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Fat: 58.56g | Prot: 58.26g | Carb: 137.40g.
Breakfast: Woolworths Apple. Lunch: Kauai Peanut Butter Bomb (350ml), Kauai Citrus Sriracha Chicken Salad. Snacks/Other: Nestle Smarties. more...
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losing 6.2 lb a week
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