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MMDuff10
Journal
13 Jun 11
MMDuff10's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
174.4 lb
Lost so far:
16.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1602 kcal
Fat: 90.93g | Prot: 100.25g | Carb: 24.81g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Baby-Cut Carrots, Ranch Salad Dressing.
Dinner:
Roast Beef (Lean and Fat Eaten), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Heavy Cream.
Snacks/Other:
Vodka, Ultra Light Beer.
more...
2486 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
gaining 14.0 lb a week
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