Weigh In record (no journal entry) for 12 October 2022
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168.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2368 kcal
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Fat: 65.53g | Prot: 94.29g | Carb: 340.73g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Merisuola, Banaanit, Miyata Udon Noodles, Paistettu Kananmuna, Atria Murea & Nopea Kebab Nauta. Dinner: Sushi. Snacks/Other: SataMaito Täysmaito, Kariniemen Kananpojan Paistileike, Myllyn Paras Lehtitaikina Levyjä, Maitokahvi. more...
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losing 6.2 lb a week
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peku86's weight history
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