Pinguin1512's Journal, 18 October 2014

101.2 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 48.56g | Prot: 54.59g | Carb: 162.28g.   Breakfast: Honig, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Bäckerkrönung Gersterbrot. Lunch: Bamboo Garden Mango Chutney, Bellasan Sonnenblumenmargarine, Milram Frühlingsquark Leicht, Pellkartoffeln, McEnnedy Pulled Pork. Dinner: Erasco Heisse Tasse Tomaten Creme. Snacks/Other: Wasser, Dornfelder, Ritter Sport Rum Traube Nuss, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...

1769 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 10 hours and 20 minutes, Sitting - 7 hours, Sleeping - 6 hours and 20 minutes. more...