Weigh In record (no journal entry) for 30 September 2022
|
110.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 September 2022:
|
1485 kcal
|
Fat: 75.41g | Prot: 97.05g | Carb: 98.48g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Unagi, Coles Regular Soy Milk, Almonds, Coles Chick Peas, Black Tea. Dinner: V8 Low Sodium Vegetable Juice, Avocado, Coles Tuna Chunks in Springwater, Cucumber (Peeled). more...
|
|
1227 kcal
|
Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|