Karen_Karen_56's Journal, 30 September 2022

Weigh In record (no journal entry) for 30 September 2022
110.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 September 2022:
1485 kcal Fat: 75.41g | Prot: 97.05g | Carb: 98.48g.   Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Unagi, Coles Regular Soy Milk, Almonds, Coles Chick Peas, Black Tea. Dinner: V8 Low Sodium Vegetable Juice, Avocado, Coles Tuna Chunks in Springwater, Cucumber (Peeled). more...
1227 kcal Activities & Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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