Weigh In record (no journal entry) for 14 September 2022
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242.2 lb
Lost so far: 49.0 lb.
Still to go: 242.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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830 kcal
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Fat: 9.00g | Prot: 42.00g | Carb: 134.00g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer. Lunch: SuperPretzel Soft Pretzels (with Salt), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
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gaining 0.2 lb a week
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